I spent the last 3 weeks in Australia with my family visiting one of my brothers who lives there. Initially I felt like 3 weeks might be challenging as spending that amount of time without any alone time can be.

Having returned I feel so grateful for our time together a...

So often I realise that the fears that hold me back don’t even come from me, I realise the voice of my fears can so often be from parents, siblings or the conditioning from society that has created this voice, the voice of self judgement and the judgement of others......

E M O T I O N A L  N U M B N E S S
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So many of us are walking around with emotional numbness. Going through the motions each day numb to our emotions but functioning perfectly fine.
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Numbness for me is one of the worst things to feel as you know then you are living a...

Over the last week my mind has been in complete overdrive, thinking up so many ways of how I wish to take my business. My mind weaving through various fears + feelings that have presented themselves. A big one that showed itself to me was the feeling of not being enoug...

For the best part of a month I have spent my time in Sweden learning and experiencing the power of sound for healing and transformation. To write down my experience has been challenging as this experience has been so much more than words can ever reveal but I will do m...

Having spent the festive period with my family who I am so grateful and blessed to have, I now feel the time to withdraw and recharge with some alone time.

The christmas season can be challenging for some families as different people, different souls on potentially very...

There was always a part of me that wanted to hide itself. A part of me that I suppose I pushed down, afraid to be misunderstood or out of place. I dimmed my light to fit in and to feel like I wasn’t different. I always felt that there was something more to this life th...