
Healthy Family Relationships ~ Family Wounds
I spent the last 3 weeks in Australia with my family visiting one of my brothers who lives there. Initially I felt like 3 weeks might be...

My Fears, My Judgements + My Return back to Love
So often I realise that the fears that hold me back don’t even come from me, I realise the voice of my fears can so often be from...

Emotional Numbness
E M O T I O N A L N U M B N E S S ∘ So many of us are walking around with emotional numbness. Going through the motions each day numb...

5 Self care rituals to return you back to yourself
Over the last week my mind has been in complete overdrive, thinking up so many ways of how I wish to take my business. My mind weaving...

Sound and Music Healing
For the best part of a month I have spent my time in Sweden learning and experiencing the power of sound for healing and transformation....

Listening to My Higher Voice
Having spent the festive period with my family who I am so grateful and blessed to have, I now feel the time to withdraw and recharge...

Shine Your Light ✧
There was always a part of me that wanted to hide itself. A part of me that I suppose I pushed down, afraid to be misunderstood or out of...