I spent the last 3 weeks in Australia with my family visiting one of my brothers who lives there. Initially I felt like 3 weeks might be...

So often I realise that the fears that hold me back don’t even come from me, I realise the voice of my fears can so often be from...

E M O T I O N A L N U M B N E S S ∘ So many of us are walking around with emotional numbness. Going through the motions each day numb...

Over the last week my mind has been in complete overdrive, thinking up so many ways of how I wish to take my business. My mind weaving...

For the best part of a month I have spent my time in Sweden learning and experiencing the power of sound for healing and transformation....

Having spent the festive period with my family who I am so grateful and blessed to have, I now feel the time to withdraw and recharge...

There was always a part of me that wanted to hide itself. A part of me that I suppose I pushed down, afraid to be misunderstood or out of...