Mon, 30 Nov | Online Event

In Alignment - 4 week women's online course

Women’s only 4 week live course to RELEASE trauma through breath and ALIGN to your soul.
Registration is Closed
In Alignment - 4 week women's online course

Time & Location

30 Nov 2020, 18:00
Online Event

About The Event

Women’s only 4 week live course to RELEASE trauma through breath and ALIGN to your soul.

All weeks are recorded if you wish to watch it on catchup.

What's included: 

Week 1:

Monday 30th Nov

Zoom call: 6:30pm - 8pm

We will begin on a powerful full moon with a breathwork journey. Setting an intention for what you want to release that is no longer serving you, you will release and connect to your body.

The full moon is connected to our emotions, and is a time of potent energy. In the cycle of death and rebirth, the fill moon represents the starting of the death, where you let go of anything that you have been holding onto that is keeping you stuck and in a state of resistance.

Working with a powerful breathwork technique and guided music that enables you to release old stored emotion and stuck energy in your body, you will return to deep bliss, peace and surrender.

There will be a time for journalling and any sharing (optional) at the end of the session.

Time for sharing (there is space if people want to share anything)

Week 2:

Monday 7th Nov

Zoom call: 6:30pm - 7:30pm

You will be guided in meditation to let go of resistance and to return back to your heart.

You will be guided to relax your nervous system and connect within to listen to your intuition.

You will be prompted with some journalling exercises to allow you to align to the message of your soul, to really hear yourself again.

Time for sharing (optional - there is space if people want to share anything)

 

Week 3:

Monday 14th Dec

Zoom call: 6:30pm - 8pm

Sharing our second breathwork journey together, this time on the NEW MOON.

New moon is the energy of creation. It is the perfect time to plant a seed, set our intentions and make a wish out to the Universe.

You will be guided through a powerful breathwork journey to energise your body, awaken your mind and manifest and call in new energy, new ideas/ projects, emotions.

There will be a time for journalling and any sharing (optional) at the end of the session.

Time for sharing (there is space if people want to share anything)

Week 4:

Monday 21st

Zoom call: 6:30pm - 7:30pm

Our final group session - you will guided in meditation to visualise your future self going forward.

Visualising giving your best self to the world - you will experience your future vision most TRUE to your soul.

From there we will devise some action steps going forward to get you closer to that vision.

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  • In Alignment - 4 week course
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