Sun, 10 Mar|
Sound, Breathwork and Meditation Journey - Day Retreat
~ From Breath, through Heart into Light ~ This day workshop will lead the participants on a beautiful and heartwarming journey in order to restore deep balance, peace and expand consciousness into inner realms of Light.
Time & Location
10 Mar 2019, 10:00 – 16:00
Positivity Centre, Nashdom Ln, Slough SL1 8NJ, UK
About The Event
More information about the individual activities:
You will be taken on a breathwork journey that will be guided by progressive music. Breathwork + music results in profound emotional releases, new channels of awareness and removal of toxicity from the body. Breathwork cleanses the mind and body as well as leading to increased spiritual insight.
Breathwork has been used in spiritual traditions for thousands of years. Now we are realising the potential of breath for improving physical health, intuitive capabilities, stress, anxiety and release of subconscious trauma.
The body is designed to self heal and the breath allows us to access heightened states of awareness and release trapped emotion from the body.
What to expect in a session:
- You will connect to your heart through a guided meditation
- You will set heart-centered intentions to release what is no longer serving you
- You will experience a 1-hour breathwork experience with gentle hands on healing to support you
In this breathwork journey you will:
- Release trapped emotion from your body
- Reconnect back to your bliss
- Awaken dormant parts of your brain to increase energy and vitality
- Alleviate symptoms of stress, anxiety and depression
- Create new channels of awareness and spiritual insight
- Improve your intuitive capabilities and creative mind
- Rebalance and reconnect to your truest self
- Open your heart to the feelings of love and gratitude
Through the Heart…
You will connect to your heart and your spirit within through Kirtan / Bhakti Yoga. Using Mantras in Sanskrit, the ancient language of India, we sing to the Divine within ourselves.
Singing the sacred sounds helps untie the knots at your heart centre and clear the mental debris out of the brain’s energy centres.
No experience is required and singing and playing instruments are always optional. Please bring musical instruments if you have them to join in.
The same way our awareness can be directed towards our body sensations, our thoughts, memories, or an image voluntarily produced by the mind, it can be placed on inner imagined light.
The consistency of the reality of this inner imagined light is similar to that of imagined thoughts.
The same way thoughts affect our body and emotions, so does light.
After having been through an entire day of rebalancing and clearing, the participants are now ready to hold inner states of light more stably.
..Back to Earth
After a beautiful day of lightening up, opening the heart and bathing awareness you will be guided in a meditation that re-distributes your energies and grounds you back ready to walk back into your life with a new grounded energy.
We will tune body, emotions, mind and energy to adjust to the new inner level of awareness and higher frequency vibration of consciousness.
About the Facilitators
Octavia is a breathwork meditation facilitator and ceremonial space holder. She offers 1:1 coaching and breathwork healing sessions as well as leading bespoke heart-centered ceremonies. Using breathwork, meditation and music Octavia guides people to reconnect with their inner bliss. She also leads cacao, kirtan and music ceremonies using heart songs and mantra to connect people with their joy.
Ignazio is a Deep Meditation and Self-Knowledge teacher and guide, Advanced Yoga Practices teacher, Quantum Healing Hypnosis practitioner, Speaker and Spiritual Mentor.
Ignazio works both with groups, through workshops and retreats, as well as privately through 121 sessions.
Concession price available - please get in touch to request