A 3 Week Breathwork Course to Clear Your Mind and Energise Your Body
Feel lighter and more energised
Feel peaceful and blissful
Awaken dormant parts of your brain to increase energy and vitality
Alleviate symptoms of stress, anxiety and depression
Create new channels of awareness and spiritual insight
Release trapped emotion from your body
Feel more positive and self-love
Reconnect back to your bliss
The benefits of breathwork are to:
Relieve stress, doubt and anxiety
Calm your mind
Process emotions, heal emotional pain and trauma
Release negative thoughts and behaviours
Increase confidence and self esteem
Increase joy and happiness
Improve personal and professional relationships
Cleanse your mind and body
What will this programme include?
Weekly breathwork videos, audios & meditations that you can use each day for home practice. Each week will build on the last week as you become more experienced with breathwork, the breathwork meditations will become more advanced.
The first week - this week is all about bringing your body back into balance, relieving stress & anxiety and restoring a deep sense of peace. You will receive a video with breathwork practices, a breathwork audio as well as a meditation to deeply relax your Mind, Body & Emotions.
The second week - this week is all around 'Energising and Activating' your mind and body. You will receive a longer and more energising breathwork practice that will allow you to feel lighter, more relaxed and inspired along with another meditation to complement.
The third week - this week is all around 'Emotional Releasing & Renewing'. Releasing the old and calling in the new accompanied by a third gratitude meditation practice.
You will have access to a facebook community group where you can share your experience and meet others.
“I participated in Octavia's breathwork workshop and it was amazing. She created such a safe and open space so I felt totally supported throughout the whole thing in what could have been a really overwhelming experience. One of the most poignant and beautiful things I’ve ever experienced.”
"My breathwork experience was brilliant and Octavia is an amazing facilitator. The experience went way beyond my expectations. It was my first ever experience of any arm of meditation or breathwork and it was unbelievably healing and very insightful. I would say to anyone thinking of trying breathwork to do it. Breathwork is a brilliant way to relieve or recognise self doubt, stress and anxiety. I went hoping it would be good for stress & anxiety but it was way beyond that. Octavia was exceptional, she is so easy to talk to and amazing to listen to. I felt really comfortable before I even arrived due to friendly conversations before booking a session".
“My breathwork experience was surreal, emotional and fascinating. It was so heart warming, it took me deeper inside myself then any other meditations and yogas”,
“Breathwork with Octavia was an amazing experience. I was able to let go and release all the tension in my body and mind. I was able to connect with my emotions and let go of any feelings of anxiety and sadness. I would strongly recommend for anyone who feels inhibited and who wants to let go and be present. Octavia was amazing, she made me feel safe at all times and supported me through the session”.
“This was my first time trying anything like this and it was out of this world. I can’t speak highly enough”
"My breathwork experience was powerful. I released a lot of emotions in my body. I felt super light after it, I felt my soul lifting during the session. I feel like a new person."
“This breathwork session was the most powerful singular experience of my life.”
“This breathwork journey was really amazing. I couldn’t recommend it more”
“I love breathwork! My second experience and I feared it not being as good, but actually I settled in and felt totally safe. That feeling of safety to feel, to be totally me, is totally transformative and freeing. Do it! Try it! We all need to connect inwards more, and this is a fast, natural and safe way to do that. Octavia was perfect! She creates a totally safe space, supportive environment where you feel able to express totally. She is encouraging of any and all feelings. She’s a total star!”
“Amazing, a unique, intense and fantastic experience, quite unlike anything else. Left feeling light and even happier. Try it! I would definitely recommend. Octavia is comforting and helpful 10/10.”
“My experience was profound. It is a must do for everyone on a journey of health, growth and fearlessness. Octavia is 100% heart.”
"The breathwork session was completely transformative. Incredibly emotional. I feel as thought I have released a lot of pain today."
"The breathwork journey was deep, releasing and opening. I felt totally safe to feel fully."
"It was really helpful and a good experience. I felt a lot better after doing the session. Octavia was very supportive and I had a good time speaking to her"
"It was blissful. I would highly recommend it for people to do! I felt like I was in safe hands with Octavia and felt supported throughout the journey"